Year 5 start their mindfulness course

5AB started their mindfulness course this week. By the end of the term they will complete an accredited mindfulness course designed for primary aged children called 'Paws B'. This week we learnt our first practice which focussed on our breathing and how we can use it to calm and focus our minds when we need to. The skills that the children learn in this course are lifelong skills that can help them to cope with difficult situations.